Location:
Millville,UT,USA
Member Since:
Jul 17, 2008
Gender:
Male
Goal Type:
World Class
Running Accomplishments:
PR's: (800 - 2:02), (1600 - 4:26), (3200 - 9:28), (5K - 15:52), (10K - 30:30), (15K - 48:40). Significant races: BYU outdoor invitational 2006, Blacksmith Fork Freedom Run 2008, Super Sprint Triathlon 2008, Arcadia Invitational 2008, Utah State Championships 2007
Short-Term Running Goals:
Run on scholarship for BYU, sub 30 in 10K, Run varsity for BYU
Long-Term Running Goals:
Run professionally, All-american in college, sub 4 in the mile
AM: Did a mock triathlon. It was fun... but hot
AM: 2 mile warmup followed by 4 1000's at 73 quarter pace. I was rushed to get home or else I would have done at least 5. Came home and went another 4 @ 7:00 pace.
PM: 5 miles easy ~7:00 pace
