Neal track to success

Fri, Jul 18, 2008

Fri, 18 Jul 2008 04:00:00 +0100

AM: Did a mock triathlon. It was fun... but hot

Thu, Jul 17, 2008

Thu, 17 Jul 2008 04:00:00 +0100

AM: 2 mile warmup followed by 4 1000's at 73 quarter pace. I was rushed to get home or else I would have done at least 5. Came home and went another 4 @ 7:00 pace.

PM: 5 miles easy ~7:00 pace

Wed, Jul 16, 2008

Wed, 16 Jul 2008 04:00:00 +0100